
How to Prepare for a White Water Rafting Trip
Rafting excursions are offered at travel destinations worldwide and can last for a few hours or an entire week. Whether riding the rapids on the Colorado River in the Grand Canyon, the Zambezi River in Zimbabwe,or floating downstream in Alaska, you can arrive prepared for the great adventure with a proper pre-raft workout plan, attire, and raft-and-paddle know-how.Building a Pre-RaftWorkout1) Warm up by stretching.Shoulder strain is a common white-water rafting injury and proper stretching
Read More