Nutrition

FUELING RIGHT FOR AN ENDURANCE SPORT

FUELING RIGHT FOR AN ENDURANCE SPORT

Endurance sport is a cardiovascular exercise that is performed for an extended period of time (Rogers & Roberts 1997) which involves complex integration of multiple physiological functions. In an endurance sport/activity, the food that you provide to fuel your body directly determines your performance.This is true for any sport but especially significant in an endurance activity considering longer training duration and developing an energy system to meet the demand of the sport to sustain repeat

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